HOW WE WORK

Every one of us has a unique story to tell: of how we came to be in the world, of the relationships and experiences of our early years and what happened next. And these stories, that we began telling ourselves when we were very young, can act as a straightjacket on our thoughts, feelings and behaviours, limiting ‘who we are’ and ‘how we are’ in the world.

Each day, every one of us makes thousands of decisions that determine the course of our lives, each one an opportunity to create the life we want for ourselves and those we love, to set ourselves free.

Our work together, whether as an individual or as a couple,  will seek to create a new level of awareness of your thoughts and feelings, your needs and desires. You can then use the awareness to make choices that are “right” for you and find the way of communicating your wants and needs effectively to others, resulting in you feeling more alive, fulfilled  and truly richer for the experience.

Recent advances in neuroscience and neuro-psychology have confirmed the significance of our early relationships on the way our brains develop. The good news is that there is evidence that within a supportive relationship, we create new neural pathways – new ways of being – whatever our age, whatever our individual histories.

It really is never too late to bring about change in our relationships and in our lives.

To book your first appointment or if you have any questions:

Call me on: 07711 265642

Send an e-mail to: tom@sussextherapyworks.co.uk